Soup: Almased Creamy Leek Soup with Shrimp

By pavaldez

Ingredients

• 1 onion,
• 2 large leek stalks,
• 2 tsp margarine,
• 1 1/4 cup vegetablevbroth,
• 1/2 cup low-fat milk,
• 1/2 cup reduced fat sour cream,
• 1/2 lb shrimp,
• salt,
• cayenne
• pepper,
• nutmeg,
• chives

Preparation

Step 1

Finely chop onions, wash, and slice the leeks.

Heat margarine and sauté the onions.

Add leeks and sauté for a few more minutes.

Put in broth and milk and let simmer for about 10 minutes.

Purée the soup a blender or with an immersion blender. Add sour cream, spices, and chives to season, stir well.

Add shrimp, heat up the soup but do not bring to a boil.

Serve with 2 slices of whole wheat bread.

One serving contains about 400 kcal and 2 carb units.