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Buffalo Chicken Fingers

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Ingredients

  • 4 skinless, boneless chicken breast halves - cut into finger-sized pieces
  • 1/4 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 3/4 cup bread crumbs
  • 2 egg whites, beaten
  • 1 tablespoon water

Details

Servings 8

Preparation

Step 1

Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
Nutritional Information
Amount Per Serving Calories: 125 | Total Fat: 2g | Cholesterol: 34mg Powered by ESHA Nutrient Database
Nutritional Information
Buffalo Chicken Fingers
Servings Per Recipe: 8

Amount Per Serving

Calories: 125

Total Fat: 2g
Cholesterol: 34mg
Sodium: 263mg
Total Carbs: 10.7g
Dietary Fiber: 0.7g
Protein: 15g
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