Pumpkin Oat Bran Muffins

By Hklbrries

"The aroma from these muffins is especially wonderful in the fall. They're healthy and yummy and disappear quite quickly. They also freeze well."

Irene Robinson, Cincinnati, OH

Ingredients

• 1 1/2 cups oat bran
• 1/2 cup all-purpose flour
• 1/2 cup packed brown sugar
• 2 tsp baking powder
• 1 tsp pumpkin pie spice
• 1/2 tsp salt
• 2 egg whites
• 1 cup canned pumpkin
• 1/2 cup fat-free milk
• 2 tbsp canola oil

Preparation

Step 1

In a small bowl, combine the first six ingredients. In another bowl, whisk the egg whites, pumpkin, milk and oil until well blended. Stir into dry ingredients just until moistened.

Coat muffin cups with cooking spray; fill half full. Bake at 400 F for 20 to 25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to wire rack.

Nutrition Information:
Per muffin
155 calories
4 g fat (trace saturated fat)
Trace cholesterol
246 mg sodium
30 g carbohydrates
4 g fiber
5 g protein

Diabetic Exchanges:
2 starch
1/2 fat