- 12
5/5
(1 Votes)
Ingredients
- 12 (6in) round whole wheat flour tortillas
- 8 egg whites
- 4 large eggs
- 1 cup salsa
- 1 cup orange or white puree
- 2 cups shredded low fat cheese (jack or cheddar)
- Salt and pepper to taste
- Optional: 1/2 cup chopped sweet pepper and/or onions
Preparation
Step 1
Preheat oven to 350. Spray both sides of each tortilla lightly with oil, then gently press one tortilla into each muffin tin, making bowl shapes.
In a mixing bowl, whisk the egg whites, eggs, salsa, orange or white puree, and 1 cup of the cheese. Divide the mixture evenly among the 8 tortilla cups. Top each evenly with the remaining cheese and bake for 20 min until cheese is lightly browned and bubbly.