Homemade Instant Breakfast
By Hklbrries
Courtesy of Justin Rundle, Spokane, who says, “The benefit is you know exactly what’s in it when you make your own drinks.”
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4/5
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Ingredients
- 1 scoop of protein powder (Rundle uses Dymatize or Elite Gourmet, available at GNC or Super Supplements)
- 8 to 12 ounces water or milk (or soy or almond milk)
- Handful of berries, fresh or frozen
- 6 to 8 almonds or 1 tablespoon almond or peanut butter
Preparation
Step 1
Combine ingredients in a blender and whirl until smooth.