Mashed Potato Casserole Recipe

5

Ingredients

4 medium potatoes, peeled and quartered
1/2 cup reduced-fat sour cream
1/2 cup cream-style cottage cheese
1/4 cup fat-free milk
2 to 3 green onions, thinly sliced
1/4 cup shredded reduced-fat cheddar cheese

Preparation

Step 1

Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15 to 20 minutes or until tender. Drain.

In a large bowl, mash potatoes with sour cream, cottage cheese and milk; stir in onions. Transfer to an 8-inch square baking dish coated with cooking spray; sprinkle with cheddar cheese.

Bake at 375 F for 5 to 10 minutes or until heated through and cheese is melted.

Nutrition Information:
Per (3/4 cup) serving
177 calories
4 g fat (3 g saturated fat)
16 mg cholesterol
153 mg sodium
27 g carbohydrates
2 g fiber
8 g protein

Diabetic Exchanges:
2 starch
1 fat