- 1
- 5 mins
- 25 mins
Ingredients
- Ingredients:
- 3 oz. Skinless Chicken Breasts
- 1 pinch Ground Red Chili Pepper
- 1/5 tsp. Ground Ginger
- 1/2 tsp. Grey Poupon Country Dijon Mustard
- 1/4 Tbsp. Clover Honey
- 1 Tbsp. Smucker's Sugar-Free Orange Preserves
Preparation
Step 1
•Clean chicken and trim all visible fat. Place chicken on plate.
•Combine marmalade, honey, mustard, ginger and red pepper in small bowl. Mix well.
•Brush half of marmalade mixture over chicken breasts.
•Grill chicken for 10 minutes per side or until juices run clear. Baste with remaining marmalade mixture.
Nutrition Facts
Ginger Citrus Chicken (3 oz.)
Amount Per Serving
Calories 123.98 Calories from Fat 10
% Daily Value
Total Fat 1.11g 2%
Saturated Fat 0.29g 1%
Trans Fat 0.02g
Cholesterol 49.33mg 16%
Sodium 115.61mg 5%
Total Carbohydrate 10.13g 3%
Dietary Fiber 0.11g 0%
Sugars 4.03g
Protein 19.73g 39%
Vitamin A (IU) 19.33 0%
Vitamin C 1.24mg 2%
Calcium 10.36mg 1%
Iron 0.68mg 4%