Oven Baked Rolled Omelet

By aerin8

http://247lowcarbdiner.blogspot.com/2014/03/oven-baked-rolled-omelet-still-favorite.html

Ingredients

• 8 eggs
• 1/2 cup heavy cream
• 1/2 cup water
• 2 tbsp coconut flour
• 1/2 lb fresh sausage, cooked and crumbled
• 1 cup diced onion and pepper blend
• 1 cup shredded cheese
• 1 tsp dried oregano
• additional toppings: sour cream, guacamole, salsa, extra cheese

Preparation

Step 1

Line a jelly roll pan (or large cookie sheet with sides) with parchment paper turning up the edges to contain the egg mixture. In a large bowl, beat the eggs, heavy cream, water and coconut flour. Pour into the prepared pan. Top the egg mixture with the sausage, vegetables, half the cheese and the oregano.

Bake 14-16 minutes at 375 degrees or until edges are set. Top with remaining cheese and bake another 3 minutes or more until the cheese is melted and the center is fully set. Remove from oven and roll the omelet immediately, starting from the short end and peeling the paper off as you roll. Place the rolled omelet on a platter and slice to serve. Garnish with toppings as desired.

6 servings

1 serving: 319 calories 14 g protein 27 g fat 3 g net carbs