Pretty Autumn Soup Recipe

Carrots, squash and sweet potato combine to make a healthy and colorful fall soup.” This one’s loaded with vitamin A!

Pretty Autumn Soup Recipe
Pretty Autumn Soup Recipe

PREP TIME

15

minutes

TOTAL TIME

35

minutes

SERVINGS

6

servings

PREP TIME

15

minutes

TOTAL TIME

35

minutes

SERVINGS

6

servings

Ingredients

  • 2-1/2

    cups cubed peeled butternut squash

  • 1

    large sweet potato, peeled and cubed

  • 3

    medium carrots, sliced

  • 1/4

    cup thawed orange juice concentrate

  • 3

    cups fat-free milk

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon pepper

  • 3

    tablespoons reduced-fat sour cream

  • 2

    tablespoons minced chives

  • 1

    tablespoon sesame seeds, toasted

Directions

Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth. Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds.

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