Pineapple Vanilla Green Smoothie

By classycook

Ingredients

• 2 fully ripe bananas
• 1 cup pineapple
• 1 cup kale (spine removed)
• 1 cup vanilla almond milk

Preparation

Step 1

Blend well

Health Facts About Pineapple
Some interesting facts about mangoes from 3 Fat Chicks:
• Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
• Pineapples are also popular for their ability to build and maintain strong bones because they contain manganese, which is a trace mineral that your body needs to build bones and connective tissues.
• Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion.