Blueberry Muffin in a Minute (Low Carb and Paleo Friendly)

By aerin8

http://lowcarboneday.com/2013/07/blueberry-muffin-in-a-minute.html

Ingredients

• 1/4 cup almond flour
• 1/4 tsp baking soda
• 3 Tbsp equivalent sweetener (I use Swerve or 15-20 drops of liquid stevia)
• 1 Tbsp coconut oil or grass fed butter + more for greasing the ramekin
• 2 Tbsp almond butter
• 1 large pastured egg
• 1/4 tsp vanilla
• 1/2 tsp lemon juice
• 1/4 cup fresh organic blueberries

Details

Servings 2
Preparation time 5mins
Cooking time 7mins
Adapted from lowcarboneday.com

Preparation

Step 1

Lightly grease two 4 1/2" ramekins.
In a small bowl, combine all of the dry ingredients.
Add the remaining ingredients (except the blueberries) and stir to thoroughly combine.
Add the blueberries and stir to incorporate.
Divide the batter evenly into the ramekins and microwave* for 1 minute 20 seconds (up to 1 minute and 30 seconds or until set).
Run a knife along the edge of the ramekins and remove the muffins.
Serve with butter or ghee.
*Optionally you can bake these muffins at 350 F for 15-17 minutes or until cooked through.