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Waffles Rancheros

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183 calories
10 G protein
14 G carbs
9 G fat
1 G fiber

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Waffles Rancheros 0 Picture

Ingredients

  • 1 egg
  • 1 whole wheat toaster waffle
  • 1 tablespoon salsa

Details

Servings 1

Preparation

Step 1

Crack the egg in a small bowl, stir well until the yolk and white are well blended, and microwave for 2 minutes, 30 seconds. Prepare the waffle according to package directions. Top with the egg and salsa, cut in half, and stack.

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