Waffles Rancheros

183 calories 10 G protein 14 G carbs 9 G fat 1 G fiber

Waffles Rancheros

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    serving


Ingredients

  • 1

    egg

  • 1

    whole wheat toaster waffle

  • 1

    tablespoon salsa

Directions

Crack the egg in a small bowl, stir well until the yolk and white are well blended, and microwave for 2 minutes, 30 seconds. Prepare the waffle according to package directions. Top with the egg and salsa, cut in half, and stack.


Nutrition

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