Raspberry-Balsamic Chicken

By GrandmaFred

Ingredients

• 1 tsp. vegetable oil
• 1/2 c. chopped red onion
• 1 1/2 tsp. minced fresh thyme or 1/2 tsp. dried thyme
• 1/2 tsp. salt, divided
• 4 skinned, boned chicken breast halves
• 1/3 c. seedless raspberry preserves
• 2 tblsp. balsamic vinegar
• 1/4 tsp. black pepper

Preparation

Step 1

Heat oil in nonstick skillet over medium-high heat until hot. Add onion; saute 5 minutes.

Sprinkle thyme and 1/4 tsp. salt over chicken. Add chicken to pan; saute 6 minutes on each side or until done. Remove chicken from pan; keep warm.

Reduce heat to medium. Add 1/4 tsp. salt, preserves, vinegar and pepper to the pan, stirring constantly until the preserves melt. Spoon sauce over the chicken and serve immediately.

1 breast half and 2 tbls. sauce: 213 calories, 2.6 gr. fat, 26.5 gr. protein, 20 gr. carb