Turkey Barbecue Wonder

By mrsjorn

about 3-4 oz per serving

BASIC NUTRITIONAL VALUES
calories 175, total fat 5gm, cholesterol 55mg, sodium 395mg, total carb 10gm, fiber 1 gm, sugars 8gm, protein 21gm

Ingredients

• 1 celery rib, chopped
• 1 medium onion, chopped
• 1/4 cup chopped green bell pepper
• 1 Tbsp oil
• 1/4 cup brown sugar
• 1/4 cup ketchup
• 1/4 cup picante sauce
• 2 Tbsp worcestershire sauce
• 1 1/2 tsp chili powder
• 1/2 tsp salt
• 1/3 tsp pepper
• dash of cayenne pepper
• 4 cups shredded, or cubed cooked turnky

Preparation

Step 1

1. In a large skillet, saute celery, onion, and green pepper in oil until tender
2. Stir in brown sugar, ketchup, picante sauce, worcestershire sauce, chili powder, salt, pepper, and cayenne pepper
3. Bring to a boil. Reduce heat and simmer uncovered 3-4 minutes.
4. Add turkey. Simmer 10 minutes longer or until heated through.
5. Serve on buns