Crunchy Onion Barbecue Chicken

By carvalhohm2

Ingredients

• 1/2 cup barbecue sauce
• 1-1/3 cups French-fried onions, crushed
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon pepper
• 4 boneless skinless chicken breast halves (6 ounces each)

Preparation

Step 1

Place barbecue sauce in a shallow bowl. In another shallow bowl, combine the onions, cheese and pepper. Dip both sides of chicken in barbecue sauce, then one side in onion mixture.

Place chicken, crumb side up, on a baking sheet coated with cooking spray. Bake at 400° for 22-27 minutes or until a meat thermometer reads 170°.

Yield: 4 servings.

1 chicken breast half equals 286 calories, 10 g fat (3 g saturated fat), 97 mg cholesterol, 498 mg sodium, 9 g carbohydrate, trace fiber, 36 g protein.