Beverages: Jo's Smoothie

By JoFClark

Ingredients

• 1 cup strawberries
• 1 cup blueberries
• 3 macadamia nuts
• 3/4 cup whey
• Alternative
• 1 cup nonfat yogurt, plain or vanilla
• 1 1/4 cup frozen strawberries, no sugar added
• 1 kiwi, peeled and quartered
• 1 banana, peeled and quartered

Preparation

Step 1

Blend on pulse until milkshake-like
2 1/2 cups