Crockpot Mixed Beans and Turkey Ham

By Tonya_Speed

Per serving: 223 Calories (kcal); 4g Total Fat; (16% calories from fat); 21g Protein; 10g Fiber; 26g Carbohydrate; 33mg Cholesterol; 1026mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Ingredients

• 1 cup pre-soaked beans - mixed, your choice
• ¾ cup carrots -- diced
• ¾ cup celery -- diced
• ¾ cup onion -- chopped
• 1 ½ cups turkey ham -- chopped
• 2 cans chicken broth -- or veggie broth
• 1 ½ tablespoons parsley flakes
• ¼ teaspoon thyme
• ½ teaspoon baking soda
• salt and pepper, to taste-- after beans are cooked

Preparation

Step 1

Cook beans on high for four hours in crockpot (or until beans are tender). Add remaining ingredients and cook 2-3 more hours until done. Add more water as needed.

SERVING SUGGESTIONS: Serve with cornbread and a big green salad.

VEGETARIANS: Skip the ham and you're there!