Maple-Glazed Pork Tenderloin

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NUTRITION per serving: 196 Calories; 6g Fat; 19g Protein; 16g Carbohydrate; 0g Dietary Fiber; 55mg Cholesterol; 78mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Fat; 1 Other Carbohydrates. Points: 4

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  • 4

Ingredients

  • 12 ounces lean pork tenderloin, cut into 4 equal portions
  • 1/4 cup chopped shallot
  • 1 tablespoon canola oil
  • 1/4 cup sherry vinegar
  • 1/4 cup pure maple syrup
  • 1/4 cup low sodium chicken broth

Preparation

Step 1

Heat a large skillet over medium-high heat; add pork and sear for 2 minutes per side. Reduce heat to medium; add chopped shallot and oil; cook until soft, about 3 minutes. Add remaining ingredients and bring to a boil; cook until syrupy, about 5 minutes. Spoon the glaze over the pork before serving.

SERVING SUGGESTION: Steamed new potatoes tossed with butter and chopped parsley. Add a mixture of broccoli and cauliflower florets and baby carrots.
GLUTEN FREE: Make sure vinegar, syrup and broth are gluten free.

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