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Baked Sweet and Sour Chicken

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Rate this recipe 4.6/5 (20 Votes)
Baked Sweet and Sour Chicken 1 Picture

Ingredients

  • 3-4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 1/2 cup cornstarch
  • 3 eggs, beaten
  • 1/4 cup canola oil
  • 1 cup granulated sugar
  • 4 tablespoons ketchup
  • 1/4 cup white vinegar
  • 1/4 cup apple cider vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon garlic salt
  • 1 20 ounce can pineapple chunks, drained
  • 1 green bell pepper, chopped into large pieces
  • 1 red bell pepper, chopped into large pieces
  • 1 Tablespoon Cornstarch

Details

Adapted from pinterest.com

Preparation

Step 1

1.Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
2.In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture.
3.Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.
4.In a medium sized mixing bowl, combine sugar, ketchup, apple cider vinegar, white vinegar, soy sauce, 1 T cornstarch and garlic salt. Add the drained pineapple, and peppers. Pour over chicken and bake for 1 hour.
5.I stirred the chicken every 15 minutes so that it coated them in the sauce.

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