- 4
0/5
(0 Votes)
Ingredients
- 4 (6-ounce) flounder fillets
- Cooking spray
- 1/3 C. (about 1 1/2 ounces) grated Parmesan cheese
- 1/4 C. low-fat mayonnaise
- 2 T. minced green onions
- 1/4 C. dry breadcrumbs
- 1 tea. dried basil
- 1 tea. dried oregano
- 1/4 tea. salt
- 1/4 tea. black pepper
- ●Preheat oven to 400 degrees.
- ●Place fish on a foil-lined baking sheet coated with cooking spray.
- ●Combine cheese, mayonnaise, and onions and spread evenly over fish.
- ●Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish.
- ●Lightly coat fish with cooking spray.
- ●Bake at 400 degrees for 10 minutes or until fish flakes easily when tested with a fork.
- Note: Mayonnaise helps the breadcrumbs adhere to the fish.
Preparation
Step 1
●Serve with white and wild rice or on a hoagie roll with lettuce and tomato for a fish sandwich.