Iced Blueberry-Peach Soup

If you're in need of a cool summer treat, or simply looking for a refreshing meal option, you've found the perfect recipe: Ice Blueberry-Peach Soup. This light and refreshing fruity "soup" is easy to make and even easier to eat!

Iced Blueberry-Peach Soup
Iced Blueberry-Peach Soup

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    can (14 to 15 ounces) blueberries in light syrup*

  • 1

    can (14 to 15 ounces) peaches in light syrup

  • 8

    ounces plain, fat-free yogurt

  • 2

    tablespoons freshly squeezed lemon juice

  • 1/4

    teaspoon cardamom

  • 1/4

    teaspoon ground cinnamon

  • 1/3

    cup sliced almonds or chopped hazelnuts, toasted**

  • Canned blueberries in natural juices or water can also be used; add honey or other sweetener, if desired, to match your flavor preferences.

  • ** To toast nuts and intensify their flavor, place nuts in a dry skillet over medium heat; shake often for 3 to 5 minutes until lightly browned.

Directions

Combine blueberries, peaches, yogurt, juice and cinnamon in a blender or food processor. Whirl to blend ingredients. Serve immediately. Top with toasted almonds. Tip: Chill canned blueberries, as well as canned peaches and juices, ahead so iced fruit soup is ready to serve, right from your blender or food processor! Servings: 5 Nutritional Information Per Serving: Calories 170; Total fat 4g; Saturated fat 0g; Cholesterol 0mg; Sodium 40mg; Carbohydrate 31g; Fiber 3g; Protein 5g

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