Green Chili Chicken

By krystallondon

Cooking in parchment paper ensures that the chicken will be tender and juicy. Parchment paper also holds in all the flavours.

Ingredients

• 6 boneless, skinless chicken breasts
• 1 (4 oz) can chopped green chilies, drained
• 1 cup frozen corn
• 2 tomatoes, chopped
• 2 tbsp lime juice
• 1/4 cup chopped cilantro
• 1/2 tsp salt
• 1/8 tsp cayenne pepper
• 1 tsp cumin

Preparation

Step 1

1. Preheat oven to 375F. Cut 6 12" squares of parchment paper and place on work surface. Place one chicken breast in centre of each.

2. In medium bowl, combine chilies, corn, tomatoes, lime juice, cilantro, salt, pepper, and cumin and mix well. Divide on top of chicken.

3. Fold edges of parchment paper over chicken and crimp to close. Place on cookie sheet and bake until chicken is cooked and parchment paper is browned, about 25-35 minutes. Serve immediately.

Nutrients per serving

182.28 calories, 3.43 g fat (0.93 g saturated) 9.48 g carbohydrates, 483.29 mg sodium