- 8
Ingredients
- 2 tsp olive oil
- 1 medium uncooked onion(s), sweet, chopped
- 1 medium green pepper(s), chopped
- 8 oz uncooked boneless skinless chicken breast(s), cut into bite-size pieces
- 29 oz canned stewed tomatoes, undrained
- 12 oz uncooked shrimp, peeled and deveined
- 1 tsp Italian seasoning
- 1 tsp hot pepper sauce
- 4 cup(s) cooked brown rice
Preparation
Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add onion and pepper; cook, stirring, until crisp-tender, about 5 minutes.
Stir in chicken; cook, stirring, until chicken is no longer pink, about 5 minutes.
Stir in remaining ingredients, except rice; bring to a boil. Reduce heat; simmer, stirring occasionally, until shrimp are cooked through, about 5 minutes.
Stir in rice; continue cooking until liquid is almost absorbed and rice is thoroughly heated, about 2 minutes.
Yields about 1 cup per serving.
Serves 8
WW Points Plus: 6
Notes:
This recipe also tastes great if you use lean pork tenderloin strips instead of chicken. And go ahead and toss some red beans into the cooked rice (could affect PointsPlus values).
A two cup serving of this recipe has a PointsPlus value of 11.