Pumpkin-Spice OMM with Maple Butter

http://www.djfoodie.com/Pumpkin-OMM One Minute Muffin

Pumpkin-Spice OMM with Maple Butter

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    serving


Ingredients

  • Maple Butter:

  • 1

    tbsp (14g) butter

  • ½

    tbsp (7.5g) sugar free maple syrup

  • 1

    dash (0g) salt

  • Pumpkin-Spice OMM:

  • 2

    tbsp (13g) golden flaxseed meal

  • 2

    tbsp (14g) hazelnut flour (substitute almond meal)

  • 2

    tbsp (30g) 'Swerve' or other sugar equivalent

  • ½

    tsp (2g) baking powder

  • ½

    tsp (1g) cinnamon, ground

  • ¼

    tsp (.5g) nutmeg, freshly ground

  • 1

    dash (0g) cloves, freshly ground

  • 1

    dash (0g) dried powdered ginger

  • 1

    dash (0g) salt

  • 2

    tbsp (30.56g) mashed pumpkin

  • 1

    large (50g) whole egg

Directions

Make the Maple Butter. The best method for this is to make a large batch, in advance. In a wide mouthed coffee mug, combine your flax, hazelnut (or almond) meal, sugar replacement, baking powder, cinnamon, nutmeg, cloves, ginger, and salt. (I like to grease my mug first, but I don't think it's necessary) Mix in your egg and pumpkin puree. Microwave on high for 60 seconds (90 seconds if using a weaker microwave) Slather some maple butter on top. Eat and enjoy! Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 341.52 29.19g 11.82g 41.04g 7.13g 30g 3.91g *


Nutrition

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