2-Minute All-Flax Muffin in a Mug

By seo53

Ingredients

• 1/4 cup flaxseed meal (ground flaxseeds)
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• pinch of fine sea salt
• 2 tablespoons milk or plain nondairy milk of choice
• 1 large egg
• 1 teaspoon liquid stevia (see note about other sweeteners)
• 1 teaspoon vanilla extract
• Optional: 1-1/2 tablespoons dried fruit, chocolate chips, seeds, nuts (I used 1 tablespoon raisins, 2 teaspoons chia seeds for this photo)

Preparation

Step 1

Instructions
In a small bowl, whisk the flaxseed meal, baking powder, cinnamon, and salt.Add the milk, egg, stevia and vanilla; whisk, or beat with a fork, until blended and smooth. Stir in any add-ins as desired.
Spray a 12-oz mug or microwave-safe bowl with nonstick cooking spray; spoon in the batter.
Cook in microwave (on regular HIGH setting) for 1-1/2 minutes until puffed and set at the center. Invert onto a plate or cooling rack; cool 2 minutes, then enjoy!