Fruit Kabobs with Pineapple Dip (WW 3 pts.+)
By á-5531
Fresh fruit threaded on skewers and served with a fruity, creamy dip is simple, fun and tasty!
Calories:130; Calories from Fat:35; Cholesterol:10mg; Fat:1; Fruit:1 1/2; Potassium:170mg; Sodium:70mg; Total Carbohydrate:21g; Dietary Fiber:1g; Total Fat:4g; Protein:3g; Saturated Fat:2g;
Ingredients
- 1/2 package (8-oz size) reduced-fat cream cheese (Neufchâtel), softened
- 1 container (6 oz) Yoplait® Light 99% Fat Free very vanilla yogurt
- 1/4 cup honey
- 1/2 can (8 1/4-oz size) sliced pineapple in juice, drained, finely chopped
- 1/2 can (8 1/4-oz size) sliced pineapple in juice, drained
- 16 seedless green grapes
- 1/2 can (11-oz size) mandarin orange segments, drained
- 8 strawberries, cut in half
Details
Servings 8
Preparation time 15mins
Cooking time 16mins
Adapted from keyingredient.com
Preparation
Step 1
1. In medium bowl, mix cream cheese, yogurt and honey until creamy. Fold in chopped pineapple. Cover; refrigerate at least 1 hour to blend flavors.
2. Cut pineapple slices into eighths. Thread any combination of about 4 pieces fruit on each of 16 plastic or wooden skewers. Serve with dip.
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