Chicken Noodle Casserole

By mrsjorn

7-8 oz per serving

BASIC NUTRITIONAL VALUES
calories 290, total fat 10gm, cholesterol 75mg, sodium 360mg, total carb 30gm, fiber 2 gm, sugars 4gm, protein 20gm

Ingredients

• 1 Tbsp canola oil
• 1/4 cup chopped onions
• 1/4 cup chopped green bell pepper
• 8 oz pkg egg noodles, cooked and drained
• 2 cups cooked and cubed chicken
• 1 medium tomato, peeled and chopped
• 1 Tbsp lemon juice
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 cup fat free mayonnaise
• 1/2 cup fat free milk
• 1/3 cup shredded reduced fat cheddar cheese
• bread crumbs, optional

Preparation

Step 1

1. Melt butter in small skillet over medium heat.
2. Saute onions and peppers about 5 minutes
3. In large mixing bowl, combine sauteed vegetables with cooked noodles, chicken, tomato, lemon juice, salt, pepper, mayonnaise, and milk
4. Turn into greased 2 quart casserole
5. Top with cheese and bread crumbs if you wish
6. Cover with foil. Bake at 400 for 20-25 minutes, until heated through.
7. Let baked dish stand 10 minutes before serving to allow sauce to thicken