- 12
- 25 mins
Ingredients
- Syrup:
- 1/2 cup maple-flavored syrup
- 1/4 cup pecan pieces
- 1 medium peach, peeled, chopped (3/4 cup)
- Pancakes:
- 2 cups Bisquick Heart Smart® mix
- 1 cup fat-free (skim) milk
- 2 tablespoons pecan pieces
- 1 tablespoon packed brown sugar
- 1 egg
- 1 container (6 oz) Yoplait® Original peach yogurt (2/3 cup)
Preparation
Step 1
1 In 1-quart saucepan, heat all syrup ingredients over low heat, stirring occasionally, until hot; keep warm.
2 Heat griddle to 375°F or heat skillet over medium heat; grease with shortening if necessary (or spray with cooking spray before heating).
3 In large bowl, stir all pancake ingredients until blended. Pour batter by slightly less than 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with syrup.
You can make pancakes, stack them between sheets of waxed paper and then freeze in a plastic bag or container. Pop them into your toaster or toaster oven, like commercially frozen pancakes or waffles, for piping-hot pancakes in minutes.
You can also use nectarines--and there's no need to peel them!
Serving Size: 1 Pancake Calories170 ( Calories from Fat40), Total Fat4 1/2g (Saturated Fat0g, Trans Fat0g ), Cholesterol20mg Sodium200mg Total Carbohydrate30g (Dietary Fiber0g Sugars12g ), Protein4g