Turkey and Green Bean Casserole

By mrsjorn

about 10 oz per serving

BASIC NUTRITIONAL VALUES
calories 290, total fat 10gm, cholesterol 75mg, sodium 450mg, total carb 18gm, fiber 4gm, sugars 6gm, protein 33gm

Ingredients

• 2 lbs frozen french style green beans
• 2 Tbsp tub margarine, no trans fat
• 3 Tbsp flour
• 1/4 tsp salt
• dash of pepper
• 1/2 tsp prepared mustard
• 1 1/2 cups fat free milk
• 1/2 cup low fat mayonnaise
• 1 1/2 - 2 Tbsp lemon juice
• 4 cups cooked turkey, cubed
• 1/2 cup freshly grated Parmesan cheese

Preparation

Step 1

1. Cook beans according to package directions. Drain
2. Melt margarine in saucepan. Blend in flour, salt, pepper, and mustard
3. Over low heat, add milk, stirring constantly until mixture is smooth and thickened.
4. Remove from heat. Fold in mayonnaise and lemon juice.
5. Stir in Turkey
6. Spread beans in greased shallow baking dish.
7. Spoon turkey sauce over top of beans
8. Sprinkle with Parmesan cheese
9. Bake at 350 for 30-40 minutes, or until bubbly and heated through.