HG's Chop-tastic Chicken BLT Sandwich

By sunitagt

Serving Size: entire recipe (1 sandwich)
Calories: 287
Fat: 8g
Sodium: 663mg
Carbs: 24g
Fiber: 6.5g
Sugars: 5g
Protein: 31g

PointsPlus® value 7*

Ingredients

• 2 slices light wheat bread
• 1 tbsp. light mayonnaise
• 1/2 tsp. lemon juice
• Dash black pepper
• 3 oz. cooked and finely chopped skinless chicken breast
• 1 tbsp. finely chopped bagged sun-dried tomatoes (not packed in oil)
• 1 tbsp. precooked crumbled bacon (like the kind by Oscar Mayer)
• 1 tbsp. chopped scallions
• 2 butter lettuce leaves (or other medium lettuce leaves)

Details

Servings 1

Preparation

Step 1

If you like, lightly toast bread.

In a medium bowl, combine mayo, lemon juice, and pepper. Mix well. Add all remaining ingredients except lettuce.

Top 1 bread slice with a lettuce leaf, followed by chicken mixture. Top with the other lettuce leaf and bread slice.