HG's Chop-tastic Chicken BLT Sandwich

Serving Size: entire recipe (1 sandwich) Calories: 287 Fat: 8g Sodium: 663mg Carbs: 24g Fiber: 6.5g Sugars: 5g Protein: 31g PointsPlus® value 7*

HG's Chop-tastic Chicken BLT Sandwich
HG's Chop-tastic Chicken BLT Sandwich

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

sandwich

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 2

    slices light wheat bread

  • 1

    tbsp. light mayonnaise

  • 1/2

    tsp. lemon juice

  • Dash black pepper

  • 3

    oz. cooked and finely chopped skinless chicken breast

  • 1

    tbsp. finely chopped bagged sun-dried tomatoes (not packed in oil)

  • 1

    tbsp. precooked crumbled bacon (like the kind by Oscar Mayer)

  • 1

    tbsp. chopped scallions

  • 2

    butter lettuce leaves (or other medium lettuce leaves)

Directions

If you like, lightly toast bread. In a medium bowl, combine mayo, lemon juice, and pepper. Mix well. Add all remaining ingredients except lettuce. Top 1 bread slice with a lettuce leaf, followed by chicken mixture. Top with the other lettuce leaf and bread slice.

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