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HG's Chop-tastic Chicken BLT Sandwich


Serving Size: entire recipe (1 sandwich)
Calories: 287
Fat: 8g
Sodium: 663mg
Carbs: 24g
Fiber: 6.5g
Sugars: 5g
Protein: 31g

PointsPlus® value 7*

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HG's Chop-tastic Chicken BLT Sandwich 0 Picture


  • 2 slices light wheat bread
  • 1 tbsp. light mayonnaise
  • 1/2 tsp. lemon juice
  • Dash black pepper
  • 3 oz. cooked and finely chopped skinless chicken breast
  • 1 tbsp. finely chopped bagged sun-dried tomatoes (not packed in oil)
  • 1 tbsp. precooked crumbled bacon (like the kind by Oscar Mayer)
  • 1 tbsp. chopped scallions
  • 2 butter lettuce leaves (or other medium lettuce leaves)


Servings 1


Step 1

If you like, lightly toast bread.

In a medium bowl, combine mayo, lemon juice, and pepper. Mix well. Add all remaining ingredients except lettuce.

Top 1 bread slice with a lettuce leaf, followed by chicken mixture. Top with the other lettuce leaf and bread slice.

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