HG's Veggie-Scramble Crescent Puffs
1/8th of recipe (1 puff): 118 calories, 4.5g fat, 364mg sodium, 14.5g carbs, <0.5g fiber, 3.5g sugars, 6g protein -- PointsPlus® value 3*
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped mushrooms
- 1 cup chopped spinach leaves
- 2 wedges The Laughing Cow Light Cream Swiss cheese
- 1 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 tsp. garlic powder
- 1/8 tsp. salt
- Dash black pepper
- 1 package Pillsbury Reduced Fat Crescent roll dough
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
Bring a medium skillet sprayed with nonstick spray to medium heat. Cook and stir onion and mushrooms until softened and browned, about 4 minutes. Add spinach and cook until wilted, about 1 minute.
Transfer cooked veggies to a medium-large bowl and blot dry. Add cheese wedges, and stir until smooth and well mixed. Add egg substitute and spices. Mix well.
Remove skillet from heat, re-spray, and return to medium heat. Add egg mixture. Scramble until fully cooked, about 4 minutes.
Remove from heat and let slightly cool, 5 - 10 minutes.
Separate the 8 portions of dough, and lay them on a dry surface. Slightly stretch or roll each piece into a larger triangle. Evenly distribute egg scramble among the bases of the triangles. One at a time, beginning at the base, tightly roll up each piece of dough over the egg scramble to form a crescent. (If needed, press to seal.) Transfer crescents to the baking sheet.
Bake until dough is lightly browned, about 12 minutes.