Soy and Sesame Chicken Breasts

Ingredients

  • • 1 tablespoon brown sugar
  • • 3 tablespoons low sodium soy sauce
  • • 1 tablespoon sesame seeds
  • • 2 cloves garlic, chopped
  • • 1/8 teaspoon black pepper
  • • 4 boneless skinless chicken breast halves

Preparation

Step 1

Combine all ingredients except chicken in a shallow dish and mix well. Add chicken, turning to coat.

Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinade.

Place the marinade in a small saucepan and heat to a boil, then cool. Place the chicken on the grill over hot coals until chicken is done and juices run clear, approximately 7 to 10 minutes per side.

Turn and baste frequently with reserved marinade.