Low Carb Fried Pork Sandwich

http://www.djfoodie.com/Fried-Pork-Sandwich

Low Carb Fried Pork Sandwich

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    Serving


Ingredients

  • Bread/Muffin:

  • 2

    tbsp (13g) golden flaxseed meal

  • 2

    tbsp (14g) almond meal

  • 1

    large (50g) egg

  • 1

    tsp (4.67g) bacon fat or butter, melted

  • ½

    tsp (2g) baking powder

  • dash salt

  • The Rest of the Fixin's:

  • 3

    slices (84g) deli ham

  • 3

    slices (84g) bacon, pre-cooked0

  • 1

    large (50g) egg

  • 2

    tbsp (30g) cream, heavy whipping

  • 1

    tbsp (14g) bacon fat or butter

  • salt and pepper, to taste

Directions

In a flat bottomed glass or china bowl (preferably square and about the surface area of sandwich bread), mix the ingredients for your muffin. Microwave this for 60 to 90 seconds on high. Let the bread sit for a further 60 seconds. Remove from the microwave and slice into two halves (a top and a bottom). Line the bottom with ham and bacon. Place the top on the sandwich. In a separate bowl (I used a pie tin), whisk your egg and cream, with a little salt and pepper. Add your sandwich to the egg mixture and coat it evenly, flipping it over and pushing it into the egg mixture, so that the bread absorbs the egg, like a sponge. May take a few minutes, but just keep flipping it. Eventually, most of it gets absorbed and you have a nice egg coated sandwich. Heat a skillet or sauté pan over medium-low heat. Add your bacon fat or butter and swirl it around. Add your sandwich to the pan and allow it to turn golden brown on one side. Flip it and cook the other side. Turn the heat down to low and allow it to cook for about 4 to 6 minutes on either side, until it's cooked through. Cut into tasty pieces and eat! Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 687.38 63.73g 36.91g 12.74g 6.34g 0g 6.4g


Nutrition

Facebook Conversations