White Wine Tilapia-112 cal

By JJMMBB

Ingredients

• 4 tilapia filets (fresh or frozen)
• 4 teaspoons of white cooking wine
• 3 cloves
• Chopped garlic
• Parsley
• Cooking spray (optional)
• Salt & pepper (optional)

Preparation

Step 1

Pre heat oven to 450 degrees.
Pat dry tilapia with paper towel.
Add tilapia to bowl.
Add all ingredients and make sure you get both sides.
Spray cooking spray on both sides.
Salt & pepper each side.
Cover & give it a good swirl around (the longer you marinate the better, but I usually let it sit for 5-10 min while I'm preparing my veggies & it tastes amazing as well).
Place tin foil in a baking pan & coat with cooking spray.
Add fish and any extra juice on top.
Cover the top with foil as well (like a tent) and seal it around (this keeps all the flavor sealed in and prevents fish from drying out).
Cook for 25-30 minutes.