Pork Chops One Pan Supper

By garciamoss

Ingredients

• 2 (6 ounce) boneless pork chops
• 1 large onion, sliced
• 1 (14 1/2 ounce) can stewed tomatoes, we like Italitan flavoured
• 2 medium potatoes, peeled and quartered
• 1/2 cup broccoli spear
• 1/2 cup cauliflower, spears
• salt and pepper
• vegetable oil cooking spray

Details

Adapted from food.com

Preparation

Step 1

1. Spray a medium size frypan with veggies cooking spray; heat to medium high.
2. Add pork chops and sear on all side, about 5 minutes.
3. Add onion slices and cook 'til transparent and just turning brown, about 5 minutes.
4. Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes.
5. Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or 'til the potatoes are cooked through.
6. Serve hot.