Pork Chops One Pan Supper

Pork Chops One Pan Supper

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    (6 ounce) boneless pork chops

  • 1

    large onion, sliced

  • 1

    (14½ ounce) can stewed tomatoes, we like Italitan flavoured

  • 2

    medium potatoes, peeled and quartered

  • ½

    cup broccoli spear

  • ½

    cup cauliflower, spears

  • salt and pepper

  • vegetable oil cooking spray

Directions

1. Spray a medium size frypan with veggies cooking spray; heat to medium high. 2. Add pork chops and sear on all side, about 5 minutes. 3. Add onion slices and cook 'til transparent and just turning brown, about 5 minutes. 4. Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes. 5. Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or 'til the potatoes are cooked through. 6. Serve hot.


Nutrition

Facebook Conversations