Apple Kale Salad with Maple Walnut Dressing

By á-29897

1 Serving: 335 cal, 16 g. fat, 6 g. fiber, 27 g. sugar, 2 g. sat fat, 45 g. carbs, 6 g. protein

Ingredients

• 2 1/2 cups of raw kale (85g)
• 1 oz (28g) walnuts, halved
• 1 tbsp lemon juice
• 1 tbsp maple syrup
• 1 tbsp apple cider vinegar
• 1 tsp stone-ground Dijon mustard
• Pinch of kosher salt
• 1 medium apple

Details

Adapted from greenlitebites.com

Preparation

Step 1

Chop Kale into fine ribbons

Using the smoothie attachment (A Magic Bullet would work) add half the walnuts, lemon juice, maple syrup, apple cider vinegar, and a pinch of salt Blend until smooth

Slice apples thin

Then I chopped it into fine ribbons and started on the dressing.


Put everything into a large zip-lock bag and massage.

Seal and massage.

Note: You could do this with your hands, too. It just gets messy.

Dump it on a plate and enjoy or save for later!