Apple Kale Salad with Maple Walnut Dressing

1 Serving: 335 cal, 16 g. fat, 6 g. fiber, 27 g. sugar, 2 g. sat fat, 45 g. carbs, 6 g. protein

Photo by Mishell R.
Adapted from greenlitebites.com

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from greenlitebites.com

Ingredients

  • 2 1/2

    cups of raw kale (85g)

  • 1

    oz (28g) walnuts, halved

  • 1

    tbsp lemon juice

  • 1

    tbsp maple syrup

  • 1

    tbsp apple cider vinegar

  • 1

    tsp stone-ground Dijon mustard

  • Pinch of kosher salt

  • 1

    medium apple

Directions

Chop Kale into fine ribbons Using the smoothie attachment (A Magic Bullet would work) add half the walnuts, lemon juice, maple syrup, apple cider vinegar, and a pinch of salt Blend until smooth Slice apples thin Then I chopped it into fine ribbons and started on the dressing. Put everything into a large zip-lock bag and massage. Seal and massage. Note: You could do this with your hands, too. It just gets messy. Dump it on a plate and enjoy or save for later!

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