Classic Slow Cooker Beef Stew

By á-42947

(from Cooking light magazine) (total time: 8 hours)
Serving Size about 1 1/2 cups
Per serving:Calories: 386
Fat: 17.9g; Saturated fat: 5.9g; Monounsaturated fat: 8.3g; Polyunsaturated fat: 1.6g; Protein: 25.1g; Carbohydrate: 28.3g; Fiber: 3.5g; Cholesterol: 86mg; Iron: 3mg; Sodium: 509mg; Calcium: 48mg

Ingredients

• 2 pounds trimmed boneless chuck roast, cut into 2-inch cubes
• 1 1/2 teaspoons kosher salt, divided
• 1 teaspoon freshly ground black pepper, divided
• 2 tablespoons canola oil, divided
• 3 medium yellow onions, halved lengthwise and cut crosswise into 1/2-inch-thick slices
• 6 garlic cloves, thinly sliced
• 1 (12-ounce) nut brown ale
• 1 1/4 cups unsalted beef stock (such as Swanson), divided
• 1 1/2 pounds baby Dutch potatoes, halved
• 1 pound carrots, peeled and cut diagonally into 2-inch pieces
• 4 thyme sprigs
• 2 bay leaves
• 2 tablespoons all-purpose flour
• 1 tablespoon Dijon mustard
• 1 tablespoon red wine vinegar
• 1/4 cup flat-leaf parsley leaves

Details

Preparation time 45mins
Adapted from cookinglight.com

Preparation

Step 1

1. Heat a large skillet over medium-high heat. Sprinkle beef evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add half of beef to pan; cook 6 minutes, turning until well browned on all sides. Remove beef from pan. Repeat procedure with 1 1/2 teaspoons oil and remaining beef; remove beef and any juices from pan.
2. Add remaining 1 tablespoon oil to pan; swirl to coat. Add onions and garlic; sauté 4 minutes. Add beer, scraping pan to loosen browned bits. Bring to a boil; cook 2 minutes. Stir in 1 cup stock, remaining 1 1/4 teaspoons salt, and remaining 3/4 teaspoon pepper. Bring to a simmer. Carefully pour mixture into a 6-quart electric slow cooker. Add beef, potatoes, carrots, thyme, and bay leaves. Cover and cook on LOW for 7 hours.
3. Combine remaining 1/4 cup stock and flour, stirring with a whisk. Stir flour mixture into stew; cook 15 minutes or until thickened. Stir in mustard and vinegar. Discard thyme sprigs and bay leaves. Sprinkle with parsley.