Very Veggie Frittata

By amt2mf

Nutrition Facts: 1 wedge equals 269 calories, 20 g fat (12 g saturated fat), 312 mg cholesterol, 434 mg sodium, 7 g carbohydrate, 1 g fiber, 16 g protein.

Ingredients

• 5 eggs
• 1/4 cup sour cream
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 cup (4 ounces) shredded cheddar cheese, divided
• 2 green onions, chopped
• 1 cup chopped fresh mushrooms
• 1/2 cup each chopped sweet red, yellow and green pepper
• 1/4 cup chopped onion
• 1 tablespoon butter
• Hot pepper sauce, optional

Preparation

Step 1

In a large bowl, whisk the eggs, sour cream, salt and pepper. Stir in 3/4 cup cheese and green onions; set aside. In a 9-in. ovenproof skillet, saute the mushrooms, sweet peppers and onion in butter until tender. Reduce heat; top with egg mixture. Cover and cook for 4-6 minutes or until nearly set.

Uncover skillet; sprinkle with remaining cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Serve with pepper sauce, if desired.