Swiss Steak Recipe

6

Ingredients

1-1/2 * 1-1/2 pounds bone-in beef round steak
1/3 * 1/3 cup all-purpose flour
1 * 1 teaspoon salt
1/2 * 1/2 teaspoon pepper
2 * 2 tablespoons canola oil
1 * 1 can (14-1/2 ounces) stewed tomatoes (tomato sauce and ketchup)
1 * 1 small onion, chopped
1/2 * 1/2 medium green pepper, chopped
2 * 2 garlic cloves, minced
(shredded carrots)

Preparation

Step 1

Prep: 20 min. Bake: 1-1/2 hours

Cut steak into serving-size pieces; discard bone. Combine flour, salt and pepper; pound to 1/4-in. thickness. In a large skillet over medium heat, brown steak on both sides in oil.

Transfer to a greased 13-in. x 9-in. baking dish. (Roasting pan) Combine the tomatoes, onion, green pepper and garlic; pour over steak. Cover and bake at 350° for 1-1/2 hours or until tender. Yield: 6 servings.

Nutrition Facts: 1 serving (4 ounces) equals 235 calories, 8 g fat (2 g saturated fat), 64 mg cholesterol, 550 mg sodium, 12 g carbohydrate, 1 g fiber, 27 g protein.

Garlic Swiss Steak published in Taste of Home April/May 1998, p13