Ambrosia Compote

By

  • 6

Ingredients

  • 1 * 1 can (20 ounces) pineapple chunks
  • 3 * 3 medium navel oranges, peeled and sectioned
  • 3 * 3 medium firm bananas, sliced
  • 1 * 1 cup seedless red grapes
  • 1 * 1 cup flaked coconut, divded
  • 1/2 * 1/2 cup ginger ale, chilled
  • 1 * 1 tablespoon sliced star fruit, optional

Preparation

Step 1

* Drain pineapple; reserving juice. In a large bowl, add the bananas, pineapple, grapes, oranges and half the coconut; pour reserved juice over the fruit; lightly toss to coat. Cover and refrigerate for up to 4 hours.
* Just before serving, pour ginger ale over salad and sprinkle with remaining coconut. Serve with a slotted spoon. Garnish with star fruit if desired. Yield: 6-8 servings.


Nutrition Facts: 1 serving (3/4 cup) equals 185 calories, 5 g fat (4 g saturated fat), 0 cholesterol, 34 mg sodium, 38 g carbohydrate, 4 g fiber, 2 g protein.