HG's Buffalo Wing Meatballs with Ranch Dip

1/8th of recipe (3 meatballs plus 1 tbsp. dip): 103 calories, 4g fat, 507mg sodium, 3.5g carbs, 0.5g fiber, 1.5g sugars, 13.5g protein -- PointsPlus® value 3*

HG's Buffalo Wing Meatballs with Ranch Dip

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  • Prep Time


  • Total Time


  • Servings



  • 1

    lb. raw lean ground turkey (7% fat or less)

  • 1

    cup shredded carrots, finely chopped

  • ½

    cup finely chopped onion

  • cup Frank's RedHot Original Cayenne Pepper sauce

  • 2

    tbsp. fat-free liquid egg substitute (like Egg Beaters Original)

  • ½

    tsp. garlic powder

  • tsp. black pepper

  • ½

    cup fat-free plain Greek yogurt

  • tsp. ranch dressing/seasoning mix


Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray. In a large bowl, thoroughly mix all ingredients except yogurt and ranch seasoning. Firmly and evenly form into 24 meatballs, and place them evenly spaced on the baking sheet.
 Bake for 10 minutes. 

 Gently flip meatballs. Bake until cooked through, about 5 minutes. Meanwhile, mix Greek yogurt with ranch seasoning until uniform. Serve meatballs with dip.


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