Makeover Italian Pasta Salad-3 pts plus 3/4 cup serving

Makeover Italian Pasta Salad-3 pts plus 3/4 cup serving

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    cup uncooked whole wheat spiral pasta

  • cups halved cherry tomatoes

  • 1

    cup sliced fresh mushrooms

  • ½

    cup fat-free Italian salad dressing

  • ½

    cup chopped sweet red pepper

  • 3

    Tbsp. thinly sliced green onions

  • ½

    cup reduced fat sour cream or mayo

  • cup grated Parmesan cheese

  • cup cubed provolone cheese

  • 1

    can (2¼ oz.) sliced olives, drained

Directions

1. Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms, salad dressing, peppers and onions. Cover and refrigerate for at least 4 hours or overnight. 2. In a small bowl, combine mayo or sour cream and Parmesan cheese; stir in provolone cheese and olives. Gently fold into pasta mixture. Chill until serving. Nutrition Facts: 3/4 cups= 101 cal 4g fat 9mg cholesterol 507mg sodium 12g carbohydrate 2g fiber 5g protein


Nutrition

Facebook Conversations