Onion Rings

Onion Rings
Onion Rings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 2

    medium yellow onions

  • 3/4

    cup all purpose flour

  • 2

    teaspoons baking powder

  • 3

    large eggs

  • 1 1/2

    cup fine dry breadcrumbs, preferably whole-wheat

  • 1

    tablespoon seasoning blend such as cajun, jerk or Old Bay

  • olive oil or canola oil cooking spray

Directions

1. Preheat racks in upper and lower thirds of oven; preheat to 450 F. Coat 2 large rimmed baking sheets with cooking spray. 2. Cut off both ends of each onion and peel. Slice into 1/2 inch thick slices; separate into rings. (Discard the smallest rings or reserve for another use.) Place the rings in a medium bowl; cover with cold water 3. Combine flour and baking powder in a shallow dish. Lightly beat egg in another shallow dish. Working with one ring at a time, remove from the water, letting any excess drip off. Coat in flour, shaking off excess. Dip in egg and let any excess drip off. Then coat in he breadcrumb mixture, shaking off any excess. Place on a prepared baking sheets. Generously coat the onion rings with cooking spray. 4. Bake for 10 minutes. Turn each onion ring over and return to the oven, switching the positions of the baking sheets. Continue baking until brown and very crispy, 8 to 10 minutes more.

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