Beef Souvlaki
By Ellan
Ingredients
- Sandwich:
- 1 pd. ground beef
- 1 1/2 teas. Greek seasoning or 1/2 teas. each dried oregano, minced onion and majoram
- 2 cloves garlic, chopped
- 2 tab. lemon juice
- 1/8 teas. each salt and pepper
- 4 whole wheat pitas
- 2 cups leaf lettuce, shredded
- 1/2 cup feta cheese, crumbled
- Sauce:
- 1/2 cucumber, grated
- 1 container (7oz. ) Greek 2% yogurt
- 3 tab. chopped mint
- 2 tab. lemon juice
- 1/8 teas. each salt and pepper
Details
Preparation
Step 1
Sandwiches:
Heat broiler. in a large bowl, combine ground beef, Greek seasoning, garlic, lemon juice and salt and pepper. Divide into 16 pieces, shaping into balls, and thread onto 2 to 3 metal skewers. Coat broiler pan with nonstick cooking spray; place skewers on pan. Set aside.
Sauce:
Squeeze excess water from cucumber in paper towels. In a small bowl, stir cucumber , yogurt, mint, lemon juice, salt and pepper. Set aside.
Wrap pitas in foil and place in bottom of oven. Broil skewers for 4 minutes. Carefully flip over and broil and additional 3 minutes. Remove warmed pitas from oven. top each with some sauce, shredded lettuce, 4 pieces meat and 2 tab. feta cheese.
16 g. fat. 8 g. sat. fat
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