Teriyaki Mahi Mahi

By amt2mf

Nutrition Facts: 1 fish fillet with 1 tablespoon sauce equals 192 calories, 5 g fat (1 g saturated fat), 124 mg cholesterol, 470 mg sodium, 3 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Ingredients

• 4 mahi mahi fillets (6 ounces each)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1 tablespoon canola oil
• 1 teaspoon minced fresh gingerroot
• 1/4 cup reduced-sodium teriyaki sauce

Preparation

Step 1

Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.

In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi