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Multigrain Pilaf

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Ingredients

  • 2/3 cup wheat berries
  • 1/2 cup regular barley
  • 1/2 cup wild rice
  • 2 14-ounce cans vegetable broth or chicken broth
  • 2 cups loose-pack frozen sweet soybeans (edamame) or baby lima beans
  • 1 medium red sweet pepper, chopped
  • 1 medium onion, finely chopped
  • 1 tablespoon butter or margarine
  • 3/4 teaspoon dried sage, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 4 cloves garlic, minced

Details

Preparation

Step 1

1. Rinse and drain wheat berries, barley, and wild rice. In a 3 1/2- or 4-quart slow cooker, combine uncooked wheat berries, uncooked barley, uncooked wild rice, broth, soybeans, sweet pepper, onion, butter, sage, salt, black pepper, and garlic.

2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Stir before serving.

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